60 Minutes $100
90 minutes $145
Each massage is tailored to best help you adapt, find balance, and begin to heal. Adaptive Massage integrates multiple techniques i have learned, intuition, and my knowledge of the human body to create a session that is therapeutic and restorative. We will talk before the massage to determine what modalities you need. It may include Swedish, cupping, lymphatic, trigger point, etc.
Lymphatic Support Massage:
(For cleansing and supporting the immune system)
This lymphatic inspired massage uses a very gentle and light touch which is deeply relaxing and highly beneficial to stimulating movement of any lymph congestion. Congestion causes inflammation and inflammation causes pain; this massage helps to alleviate pain that is not muscular nor joint related. Castor oil packs are used on the abdomen, as well as abdominal massage to support clearing the deeper lymphatic ducts. Dry brushing is performed to also support clearing. This massage is extremely relaxing & refreshing and lasts between 75-80 minutes.
Immune Boosting/Stress Relieving Soother:
30 MINUTES $55
45 MINUTES $75
This is a fully clothed feet, hands, & head massage that is uses gentle pressure and reflex points to soothe the entire body & nervous system, which in turn relaxes the body, relieving stress and pain, thus improving overall functioning of the body’s systems. It is a wonderful way to relax and reprogram the nervous system, allowing the body to be receptive to balance (homeostasis) and healing.
30 minutes $55
45 minutes $75
Integrative Reflexology® is a form of foot & hand reflexology that uses whole-hand strokes to stimulate reflex areas on the feet or hands as an access to other parts of the body based on the four theories of Structural Alignment, Zones, Meridians, and Psychoneuroimmunology. It is an ancient natural healing art that is based on the principle that a there are reflexes in the feet, hands and ears that correspond to every part, gland and organ of the body. Through applying specific thumb and finger pressure techniques on these reflexes, reflexology relieves tension, improves circulation and promotes the natural function of the related areas of the body. I employ a gentle pressure.
Manual Lymph Drainage
& Complete Decongestive Therapy:
CDT is the gold standard treatment for Lymphedema. I offer MLD (Manual Lymph Drainage) and bandaging during the Intensive Phase, as well as compression garment fitting for the Maintenance Phase.
Manual lymphatic drainage (MLD) is a gentle stretching technique that improves the function of the lymphatic system by rerouting lymphatic fluid around blocked areas of the body. MLD combines gentle stretching of the skin, slow, rhythmic massage, and deep breathing to stimulate the healthy areas of your lymphatic system, and move fluid from the blocked areas back into the rest of the body.
This is self-pay, as I do not take insurance. If requested, I can provide a superbill for you to submit to your insurance company (it is up to your insurance carrier whether or not they will reimburse).
Did you like your massage? Word of mouth is the best advertising! Refer someone and receive $20 off your next massage. Make sure they let me know you sent them. $20 off contingent on new client booking and receiving massage.
📷credit: Cam Morin on Unsplash